1:1 Personal Training · Mid Sussex

BUILT AROUND YOUR LIFE.

Q: How is LRPT different from a normal PT session?

Sessions are one piece. You also get a structured training plan, nutrition targets calculated for your body and goal, weekly check-ins reviewed personally, and the LRPT app to track everything between sessions.

Q: How do I start?

Send an enquiry through the form and Luke will come back to arrange a free, no-pressure consultation — a chat about your goals, your schedule and whether it's a good fit.

Strength, fat loss and nutrition coaching in Haywards Heath, Cuckfield & Balcombe — assessed, planned, and coached every single week.

Start your enquiry → Join the app waitlist

You don't need another 12-week shred.
You need a system that survives real life — school runs, deadlines, dinners out. That's what gets built here.

01—04The LRPT Method

Assess

A proper movement screen, health questionnaire and lifestyle audit before you touch a barbell. Your plan starts from where you are.

Build

A training week that fits your diary — not the other way round — plus nutrition targets calculated for your body, your goal, your real week.

Coach

1:1 sessions where technique gets fixed and effort gets honest. Weekly check-ins reviewed personally — not by a template, not by a bot.

Progress

Everything tracked in the LRPT app: training, weight trend, nutrition, recovery. You see the line move. So does your coach.

FORBusy people who are done starting over

Parents who want energy back — not another diet that dies by Thursday
Professionals training 2–4 hours a week, maximum, and needing every one to count
Beginners who want a coach watching their form, not a clipboard watching the clock
Anyone in Mid Sussex who's been "getting back into it" for two years

Book a free consult →

WHEREIn person, across Mid Sussex

Personal training in Haywards Heath

Gym-based 1:1 coaching in Haywards Heath — strength training, fat loss and technique work for locals who want structure and accountability, minutes from home.

Personal training in Cuckfield

1:1 sessions for Cuckfield residents — in the gym, from home, or outdoors. Programmes built around commuting schedules and family life.

Personal training in Balcombe

Coaching for Balcombe and the surrounding villages — no more driving 40 minutes for a decent trainer. Sessions and support that come to you.

Slightly outside these areas? Ask anyway — nearby villages are usually no problem, and online coaching covers everywhere else.

SOONThe LRPT App

Your entire programme in your pocket — training plans, nutrition targets, weekly check-ins, an AI coach that knows your data, and a members' community. Built for people who can't train in person, or want coaching between sessions.

Personalised training & macros
Weekly check-ins, reviewed by Luke
AI coach, grounded in your numbers
Apple Health integration

FAQAsked often

Where do you train clients?

1:1 sessions run in and around Haywards Heath, Cuckfield and Balcombe — gym, home or outdoors depending on what suits. Online coaching through the LRPT app works anywhere.

I'm a complete beginner — is this for me?

Yes. Every client starts with a movement and lifestyle assessment, and your plan is built from where you are now. Most LRPT clients are busy people, not athletes.

How is this different from a normal PT session?

Sessions are one piece. You also get a structured plan, nutrition targets calculated for your body and goal, weekly check-ins reviewed personally, and the app to track everything in between.

How do I start?

Send an enquiry below. Luke will come back to arrange a free, no-pressure consultation — a chat about your goals, your schedule and whether it's a good fit.

Ready when
you are.

Free consultation. No pressure, no hard sell — a conversation about where you are, where you want to be, and whether LRPT is the right way to get there.

Serving Haywards Heath · Cuckfield · Balcombe and surrounding Mid Sussex villages.